Training Tri's and Life

so since chelanman i have been massively off my routine! like super massive!  i need to get it back, i’m not happy about the lack of working out i’ve been doing and it is starting to affect my mood and my decisions on food and the like.  really, it’s my mood and in order to get where i want to go i need to get my thoughts in order and get back to my routine of working out - of course going out of town for this weekend and then back for two days and leaving again isn’t going to help with the getting back to routine thing, but i know i will get there.

so tonight i will go for a run - i will first put my laundry in the washer, get out all my camping gear and organize and pack, then put laundry in the dryer and go for a run for one hour.  i will then finish packing anything i missed and then bake some paleo blueberry muffins and make some paleo protein pancakes for the road trip.  friday morning i will get up early (do you hear that alarm clock, i’m going to get up and not turn you off or change the time) and i will swim and then lift weights at the gym.  that will all get done - feel free to yell at me if i don’t do all that ok guys :)