i did a kick ass spin class this morning - last morning one until september since T is taking the rest of the mornings off, but will still be doing the evening classes. it works out well for me since i am working on taking some time to back off on the intensity before the Wildflower training starts. i know that the training for that is going to be intense and i know that the thing i need to work on the most is my arch-nemesis….HILLS! it is a hilly course not only the bike, but the run as well so starting in september it will be the fall and winter of hills and i am going to learn to love them!
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