Training Tri's and Life

so went to my last spin class today before the tri - would of just biked on my trainer, but still working on that whole pedal issue….and well spin instructor (T) wasn’t there and apparently the front desk had no clue - which doesn’t surprise me since they people at the front desk at my gym usually have no clue anyway.  so one of the guys in the class plugged in his ipod and we all kinda did our own things.  i was pretty much planning on mostly doing my own thing anyway so that didn’t really bother me - i just wanted to get my legs moving and do some rolling hills for like an hour and that is exactly what i did :)

the bike pedal issue should be sorted out tomorrow (the day before i head to chelan) nothing like waiting until the last minute - i seem to do that.  my second ever tri i put new aerobars on my bike the night before the tri - all went well though so i’m not too worried about the pedals and they will be the same pedals i have on anyway just the fancy carbon ones as opposed to the not so fancy composite ones i have ;) 

i am getting pretty stoked about the tri and really just getting out of town for a few days.